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The Art of Aerial Silks vs Aerial Yoga

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The Art of Aerial Silks vs Aerial Yoga

What are Aerial Silks? Aerial silk is a type of performance in which one or more artists perform aerial aerobics while hanging from a silk fabric. In this type of performance, artists climb the suspended fabrics without the use safety lines, rather they rely mainly on their skills and training.  They use the fabrics to wrap, suspend and swing themselves into and out of various positions. Performance artists use Aerial Silks to dance through the air and they stake poses and figures while flying. There are three main categories of tricks employed by an aerialist during performances; these aerial tricks...

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Instagram Yoga Challenge!

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Instagram Yoga Challenge!

Instagram Yoga Challenge & Prizes! Hello yoga friends, Are you putting health and fitness first this year? Insanity is doing the same thing over and over expecting different results. It's time to uproot areas of your life that need balancing. This 2017, get real, get raw, and ask yourself, Who Am I?  Is there something in your life that is holding you back from being your true, best self? The deeper the vice, the greater the internal spiritual reward to overcome. The true power is that we share, suffer and grow together, as a community. For 21 days, we're sponsoring a Yoga Challenge. Give...

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Aerial Yoga for Better Backbends

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Aerial Yoga for Better Backbends

Backbends are a beautiful but sometimes difficult part of every yoga practice. Backbends open the body from the heart, releasing tension and enabling the body to be more relaxed. For many of us, the back is a source of discomfort and pain. While bending forward is easy, going backward requires careful attention to avoid injury. One of the best ways to provide support and encourage proper alignment in backbends is with the use of a yoga hammock.    Backbend Alignment Alignment is critical to all yoga poses as proper form is key not only to gaining all of the benefits of a pose,...

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