Uplift Active Aerial Fitness Blog

One of the very first skills that new aerialists learn is a basic single foot lock. In this blog, we've gathered 5 beautiful poses that are perfect for the newbie who is just beginning to build on their aerial skills as well as the seasoned performer looking to add some old favorites back into their aerial tool kit.

Beginning your journey into the world of aerial arts is almost always filled with endless possibilities. But that path can often be a bumpy one, so here are a few things that you can keep in mind whenever you’re faced with an obstacle in your aerial journey, that can help you stay the course. 

Do you have a sacred space at home that’s just for you? Somewhere you can go to take a break from the outside world. A tranquil area where you can breathe deep, sit in meditation, practice yoga, or just exist.  Read our tips to create this in your home.

Aerial yoga is naturally playful and often brings out the inner child when adults start practicing. But what about aerial yoga for kids? In this blog, we discussed particular moves to particular hammocks that will keep the kids active and engaged while trying aerial yoga.

While all styles have a place in creative movement, many aerialists and aerial yogis want to know how to be more graceful in their aerial practice. This blog will cover actional tips to foster grace in your aerial practice.

There is a lot of sitting- driving to work, sitting at the desk, lounging on the couch. So, coming to an aerial yoga practice may highlight the fact you have tight hamstrings. In this blog, we'll look at some ways you can use the hammock to deeper your hamstring stretching!

Digestion issues can be troubling for anyone at any time and can certainly make an aerial yoga practice less comfortable. In this blog, we came up with tips for an aerial yoga sequence that you can do at home to alleviate any problems you may have with digestion.

Aerial arts are a great challenge whether you’re working at the beginning level or if you’re a seasoned professional. In this blog, we came up with some tips on how you can create an aerial routine showcasing your unique talents and charisma.

No matter what your aerial apparatus of choice may be, you will invariably need to condition your grip strength. This blog focuses on a few of the many exercises you can use to strengthen your grip without even using equipment.

It’s no exaggeration to say that 2020 has been a year that threw many of us for loops we never saw coming. In this blog, we've come up with steps on how you can go into the new year with a renewed vision for this year and beyond for your aerial journey.

Splits are one of the most sought after skills for aerialists, yogis and dancers alike. In this blog, we've gathered the tips and techniques that you can learn to strengthen and condition your aerial splits with time and consistency.

The holidays coupled with a global pandemic can potentially derail a workout routine. On this blog, we gathered some ways to stay in the game over an extended interruption in your aerial practice.